There is a secret world of shame and guilt. An addiction which appears to be sweeping not just the UK but the world, is that of internet porn addicti…

Roger Waters - vocalist with Pink Floyd was interviewed recently and made the observation that people used to go to concerts to immerse themselves in…

Counsellors are seeing an increasing number of people about anger and how to manage it. Anger is not necessarily a negative thing. It is usually a si…

More and more people are becoming aware of "Mindfulness" as a therapeutic approach. In some areas the NHS now offers Mindfulness Training courses bas…

... and what therapists can learn from that I am in the fortunate position of speaking to many students of psychotherapy and counselling in my role…

Are you the kind of person who finds it hard to let go of thoughts which go over and over in your mind? Do you worry continually, feel anxious, sad?…

Is your relationship under pressure? Then you are not alone, as the economic realities hit, couples in the UK find their relationship under increasin…

Anger is a natural, normal human emotion, even babies feel it and express it. As an adult, anger helps you respond to threatening situations with a s…

Should all companies have counselling available for their employees? This is an important question and one that may induce a huge debate. However I b…

Intimate relationships, we’re told, are what life is all about, what keeps us happy and healthy. And it’s true there’s no substitute for the strength…

It is often commented that “men find it harder to come to counselling than women.” As a generalisation, this may be true, but generalisations are not…

Traumatic sudden death complicates grief. Learn coping strategies, understand grief stages, and discover ways to find support.