Very few people escape painful relationship issues in their lives. Death, serious injury, financial issues...all are very real issues in today’s soci…

Bereavement can trigger hidden mental health issues like hoarding and panic attacks. Early counselling support may prevent these problems.

Finding the right therapist for you can feel rather daunting, especially if you do not have much knowledge about the field or lack a personal recomme…

There is a plethora of self help books in circulation. Some I have read over the years and some I have just dipped into now and then. My conclusions…

As the therapy progress and trust (often called rapport) builds, the client should be helped to move into positive ways of responding; either to depr…

Increasingly couples are seeking counselling to help with problems in their relationships and marriages. The reasons for conflict are many and varied…

Kids need dads. Through you, your sons learn how to be men and your daughters learn how to have relationships with great men when they grow up. Your…

Stepfamilies are created when two parents separate, and one or both of them enters into a new relationship. They’ve always been around but where in t…

A phobia can be defined as an extreme reaction to a fear triggered by a stimulus – the stimulus being a physical, anticipated or even imagined encoun…

If you are a mother, or have ever been pregnant you may well know exactly what I am talking about! That sense of simultaneously feeling more grown up…

Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him. - Louis L…

Thinking is something we do every day, in fact we never stop thinking. Even when we sleep we continue thinking in dreams. When we form our thoughts…