The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…

What can a counsellor bring to your relationship problems? All marriages and relationships have their difficulties. Of course often it is a relativel…

Have you listened to your inner dialogue recently? Take a moment now to reflect on the conversations you have with yourself – and other people – in y…

As I write this article, I experience the beginnings of anxiety.  My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…

When we think about the word Relationship, what is it that springs to mind? Well its probably our personal relationships, with family, friends, peopl…

A theme that occurs in therapy, are feelings of the 'fight or flight' response from the client, as we approach their 'wounding' within the therapeuti…

If we break a bone, most of us seek medical intervention. With patience and care our suffering lessens and the bone usually heals. Our body is health…

We each have old brains, which are rather like an animal’s, and new brains which perform higher thinking. Both are important for our survival and per…

London can be a busy and stressful place to work. With increasingly busy transport links, a tangibly unsettled economy and the consumer lead pressure…

It is tempting to compare our relationships to others; perhaps this couple seems to go out more, or that couple is more loving in public, or perhaps…

When things are not going well in a relationship it can be hard to know if it is worth salvaging, or whether there is so much bitterness and resentme…

Conflict - none of us like it but it’s part of life. Whether it is in a personal relationship, a family, with friends, or in the workplace - without…