I’ve been thinking about success, something that most of us strive for at one time or another, whether it is work-related, to do with our relationshi…

Some time ago I was listening to a programme on Radio 4 about parenting teenagers. One call from a listener brought a message which stuck with me; 'a…

Improve Low Self-esteem Self-esteem is a psychological term describing the evaluation someone has of their own worth. Our level of self-esteem follo…

You should consider if your therapist has sufficient qualifications, knowledge and experience of using CBT therapy. It is useful to check if your the…

This paper will focus on working with gender and sexual diversities (GSD). This is a more inclusive term for the more traditionally used LGBT (IQ) (l…

Change just goes on and on!!! It starts when we move from our mother’s womb into the world, then we change from a baby, to a child, to an adolescent…

Falling in Love is one of life’s great mysteries. We all carry an image in our souls: that of the God or Goddess of Love. One day, we meet a person w…

In the same way that every human being is unique, the meaning they will give to their work is very individual. Often, we are not really aware of what…

There are Dramas played out in nearly every family or relationship. Some are loud and dramatic, some are silent. When I speak of Drama I mean a speci…

Standing in the supermarket queue recently, I noticed two women in particular. Each was third in line, but their behaviour was very different: lady n…

Dream - Meeting my manager. I’m sitting in a coffee shop waiting for him to arrive. I can see him through the frosted glass coffee shop window, walki…

It can take a good deal of courage to talk with a perfect stranger about your personal life. Yet for some people having someone neutral to talk thing…