Tips on Getting Help and Staying Well Did you know that the latest statistics from Mind, The national mental health charity, tells us that one in fo…

Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to manage, maintain and help a teen s…

As well as lack of sleep, and 24/7 demands from a new little person, having a baby alters the dynamics of your relationship. Becoming a family is a m…

“When I fall in love it will be forever” is the Nat King Cole hit that perhaps we all aspire to at the start of a relationship. We want to find a par…

Working out in the wrong headspace can have adverse effects. Gym rage is common and clinical psychologist, Isabel Clarke, gives insight into why this…

What are the symptoms of depression? Depression can affect people in many different ways. Some people experience primarily psychological and emotion…

The state of our relationships can often be used as an effective barometer for the state of our lives as a whole. Unsatisfactory relationships can le…

Work-related stress is a prevalent health problem in the United Kingdom with the Health & Safety Executive’s Labour Force quoting 10.8 million lost w…

“Existential.”  It sounds complicated and deep doesn’t it?  Well, it certainly is deep, but it isn’t really complicated.  I would describe it as “exp…

There are many ways that Counselling can help people with depression and this article can’t cover all of them. It is important to note that every cli…

A lot of people think counselling is just the counsellor sitting, head sympathetically on one side, saying “Ahh” and “Mmm-hmm” every so often as the…

Do you feel low on energy or grumpier than usual at this time of year? Do you find your sleeping patterns are all over the place? Do you feel as if y…