Narcissism is often said to be the most common personality trait in the Western World. Perhaps this is not surprising - these days, we seem to be con…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

What should we do when we are so afraid and we cannot see a way forward? Have faith. When all around you seems lost and you cannot find your way hom…

You may have been thinking for some time that you are not happy in your relationship and wonder whether seeing a couple therapist would help.  Maybe…

Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessive anxiety hinders one’s ability to…

Sticks and stones are hard on bones, Aimed with angry art, Words can sting like anything, But silence breaks the heart. This poem by Phyllis McGi…

From a young age we are taught that it is wrong to be selfish and that self-sacrifice is the ideal. And it is true that helping others is not only g…

I have had many discussions with people struggling with life and how in this struggle they can be reluctant to reach out to others; whether that be w…

People come to therapy for a huge array of reasons, wanting to feel good again. They may have suffered a devastating loss, a relationship that is fal…

There has been much in the news recently about post natal depression and the catastrophic consequences that can, occasionally, occur if it is ignored…

Life throws all kind of challenges in our way and it can at times feel that our relationship begins to break down.  Communication is hard to keep goi…

“When you love someone, all your saved-up wishes start coming out.” Elizabeth Bowden although speaking a number of years ago has perhaps unwittingly…