It seems that there is a deeper rhythm to our own being and to life, if we can step away from fear and relax into the organic pace of the authentic S…

I talk about sex a lot; as a sex /psychosexual therapist it is my job to ask questions. I ask my male and female clients and couples alike to tell me…

Horses offer us an opportunity to live in the present with them and to experience their non-judgmental acceptance of us as we enter into their herd.…

It’s the cancer in relationships; it’s at the top of the chart of reasons to break up. It is, of course, resentment. It builds a wall between you bri…

Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…

In the hustle and bustle of life, a person can get lost easily within all of this. Being busy and stressed can bring changes to a person. The same oc…

What do we mean by crisis?  There is now extensive literature on the subject of crisis intervention. Starting from the work Lindemann (1944), Caplan…

It is the neglect of timely repair that makes rebuilding necessary. These words by Rev. Richard Whately, the Archbishop of Dublin in 18th century ha…

This article discusses an extended timeline for examining emotional life encompassing both the known and the unknown. It has been suggested that int…

Emotional Intelligence (EI) is a set of five skills that, when recognised, understood and developed, will determine how effective (especially interpe…

The start of a new year is typically when many of us think about improving our lives. Losing weight, tackling low moods or anxious feelings, starting…

I've been thinking a lot about questions. We ask questions all the time, especially of those close to us, but we rarely stop and think about the ans…