In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…

If you have never tried writing a journal then you may find it a real journey of self-discovery, and if you do uncover any difficulties then seek pro…

With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps never been such a demand for ways to trea…

Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Have you lost interest in things you…

Friendship is a fickle thing. It is also a great gift. People have many views on what a friend is. In a society where we have social media telling us…

What a wonderful feeling! That fluttering and confusion, that total preoccupation with the object of our desire, that certainty that this time we've…

When a couple with children separate, one of their first concerns is usually how it will affect their children - and most children do find the experi…

So you fall in love, engage in a committed relationship, marry after courtship, buy a home, have children, manage your careers, watch your children g…

As counsellors, it is helpful to be aware of "Maslow’s Hierarchy of Human Needs", especially the basic physiological need. A person needs to be fed,…

Our mind likes to take short cuts while processing information so we don't have to analyse everything every time; we can simply take for granted that…

This is just to help you get a clearer picture of what counselling is all about. First of all, each counsellor is different just like the people we m…

It has been said that love is a feeling, marriage is a contract, and relationships are work. Many have found a great deal of wisdom in this truism. T…