If communication is the lifeblood of relationships, then surely trust must be the beating heart. We know that trust is key to any relationship, and t…

In the last couple of years, some counsellors and therapists have noticed an increase in the number of clients who argue by text and email. This is a…

There have been many attempts to regulate counselling and psychotherapy but they have not yet come to fruition. Statutory regulation of the "protecte…

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Okay - so you have a good job, 2.2 kids in a good school, food on the table, money in the bank...did you forget anything? What about the health of yo…

Do you feel desperate, anxious, unreal, tearful, confused, overwhelmed, exhausted, short of breath? Is your sleep disrupted; are you having palpitati…

Many people nowadays are seeking therapeutic support after painful and disturbing online dating experiences. Based on this, I decided to write an art…

The psychodynamic approach is well suited to a wide variety of issues, having a focus on the ways we relate to each other. A good therapeutic relatio…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

There is a lot to be said for a person that has taken the brave decision to undertake counselling. Those that start therapy frequently face issues or…

How to be How to be with a client – how to best tune the therapist’s self so that we can be more effective – is as important in counselling and psyc…

With so many relationships in trouble many are looking for ways to address the problems. Perhaps wanting to get back the partner that they got togeth…