A lot is written at this time of year about common difficulties encountered when trying to re-adjust to work life and routine after a summer holiday.…

At this time of year, many parents and children will find themselves aboard the magical mystery bus that is heading for 'big school'. They’ve swapped…

“One rarely falls in love without being as much attracted to what is interestingly wrong with someone as what is objectively healthy.”    Alain de Bo…

Work is where those of us who are lucky enough to have a job spend the majority of our time. Gainful employment offers us a living; self esteem; prid…

Worrying about stuff is a normal part of everyday life. Most of us have a constant stream of background noise going on in our heads... Did I remem…

As science is helping us understand more about how our brains work, we are discovering how certain anxious and traumatic memories can get trapped in…

With a rise in the number of people being diagnosed with anxiety and depression, you will almost certainly know someone who has, has had or will have…

Putting yourself first How often do we give ourselves time and space to reflect on our lives and think about ourselves? We may feel this is a selfis…

Ever had the feeling that you’re just treading the same path repeatedly and getting nowhere? Or that you just don’t know how to get motivated? We all…

We sometimes hear people being judged for being “too needy”; “clingy” or “dependent”. We don’t like these traits in others and it’s even harder to ac…

Forgive: verb, to stop feeling angry or resentful toward (someone) for an offence, flaw or mistake.Synonyms – pardon, remit, excuse, condone. What d…

During therapy, it's important to try and understand that how one sees the world is not necessarily how the world actually is. Phenomenology, one of…