Discover steps for resolving conflicts and improving communication in your relationship. Learn techniques including time-out strategies.

Mental health issues and substance abuse are common among expat communities. What are the reasons behind this? And how can counselling help? An expa…

The effects of trauma can have a devastating impact on our emotional lives, our ability to work and even to cope with everyday tasks. If we are unluc…

For many who have never tried it before, deciding to try counselling or psychotherapy is a huge step. But there may come a time when, for all kinds o…

I highly recommend the book, "They F*** You Up" by clinical psychologist, Oliver James. The title - taken from Larkin's famously gloomy (and funny) p…

Your unique template of life In a couple each individual understands their world according to their own unique organising principle or template – le…

Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor or before the beginning of an exa…

Vaginismus is a condition that affects thousands of women in the UK, and results in difficulties in being penetrated by any object such as a finger,…

Before you decide to enter therapy it’s quite normal to struggle with anxious feelings about whether you will be understood or accepted by the counse…

Is it too late and can couple counselling really help? These are two of the questions that people thinking about relationship counselling often have.…

I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others? Am I using my full potential? Th…

  Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures, health problems, global economic turmo…