Mental Health issues (depression, bipolar, anxiety etc.) are the cause of as many as 50% of the absences from UK workplaces. Part of getting well and…

So, you have an idea what you want to achieve in 2014 but can’t quite put it into words… but you know what it is. Does this sound familiar? Well, fo…

In an interview with the BBC, Lord Digby Jones, the former director general of the Confederation of British Industry (CBI), has suggested that busine…

Emotional pain can be messy, and can stick to all of us, particularly when it's not properly addressed. Some people carry more than their share whils…

Most of the time when you are arguing with your partner you do so because you want to be connected, to be really understood and listened to. In order…

A national charity is alerting armed forces veterans to new support available locally, for those suffering from the effects of military PTSD (Post Tr…

Have you heard of the Serenity Prayer? It comes from the Alcoholics Anonymous fellowship and is used throughout the world by AA members and those wit…

Why do people go for counselling and psychotherapy? I was asked this question by a successful businesswoman and on the face of it you might think it…

Despite the best efforts of couples and counsellors up and down the country, sometimes couples decide that it would be best for them to split up. It…

Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Why is hope important? Hope is crucial in our lives. Without the conviction that good things and good experiences are available to us, we will becom…

I often discuss with my clients the wonders of television. The millions of electrons continuously igniting minute gas containing cells that light up…