Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this isn’t true for everyone, to me it h…

So there you are in the consulting with a new counsellor... and they are not saying much. They expect you to do all the talking. What is going on? Af…

Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…

Some practical advice for if you are considering getting married again, or entering a new relationship.  1. Before you seriously give any thought to…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…

Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to perform well in competition, is frustrated with…

Understand what your core needs are and how to meet them with these tips.

The loss of someone close can be devastating. Even when the death was expected, the impact, the reality can still be huge. One of the key things to r…

To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…

“But surely the people who love me know what I need without me having to spell it out! And if they don’t - well, then, they simply don’t love me enou…

With the festive season arriving, there is likely to be Christmas parties that you are invited to, and perhaps expected to attend. This time of year…

Christmas seems to bring out the happiness and camaraderie in people, more than any other time of the year. But on the flip side it can be a deeply s…