Have you ever found yourself asking some of the fundamental questions in life: Who am I? Why am I here? Is there a divine plan? I am not alone th…

Carol was out with Ellie for a drink and a chat. Both were friends and liked to spend time together.  “How is everything with you?” asked Ellie whi…

There was a song playing the other day called "Why" by Stanton, Joan Georgiana / Whittaker, Roger. Which reminded me of being a child and hearing my…

I believe that everyone who exists has a unique potential to be realised. Whether it is discovering a cure for an illness, innovation, management, be…

Firstly, counselling is a process which enables you to explore the difficulties you’re facing right now; these may have their roots in the past. It m…

I once watched a game show where the contestant was on an inflatable base with a small inflatable wall. Each contestant was attached to the wall by a…

Are you ready to take action? *Based on Cycle of Change. Prochaska and DiClementi (1982). Difficulties = Issues, problems, troubles, repeating of n…

Almost every client I see has experienced the ‘tilted head’ at one time or another. What is this shared experience? Whether it be the person closest…

What is a panic disorder? A panic disorder is where you have regular panic or anxiety attacks, often without knowing why, or what has caused it. Th…

We’re well into the New Year now and, for some people, this focuses the mind onto cheerful possibilities held by the future. For others, though, the…

Are you born intelligent or made intelligent? What is your perspective on intelligence and your abilities? Do you think of it as something that you…

One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…