Adolescence is a beautiful period in one's life, but also quite a difficult one. From a psychological point of view, adolescence redefines all the pa…

I read an article recently that said that worrying was like a rocking chair, it gives you something to do, but achieves nothing! At a recent network…

The feelings experienced when a relationship ends can often seem overwhelming; i.e. sadness, loss, emptiness etc. Typically you find yourself re-livi…

Part 2 – To have some autonomy, to feel competent and to have a sense of identity In the first article in this series, you were introduced to five d…

Feel like you’re dragging yourself around? No longer excited about life? Fantasising about getting more time to yourself in order to rest? Run down?…

What is cocaine? Cocaine is an illegal drug that belongs to the class of stimulants, together with other drugs such as amphetamine, dextroamphetamin…

Sexual addiction has been already established for some time as a problem of a medical nature, its effects extending as far as to perturb not only the…

Each new day and each new experience, trains one or more dimensions of our being – from the physical, to the intellectual, emotional, social and, las…

There are many types of addictions. Some involve a certain substance abuse, while others do not. Addictions are defined as “a persistent behavioural…

When we think about popular programs like the Antiques Roadshow and similar, we may find ourselves well used to values being placed on the intangible…

When I first trained as an EMDR therapist it took me at least 6 months to be able to say the name without getting stuck. Just imagine saying: Eye Mov…

Recently there has been a lot of talk about OCD (Obsessive Compulsive Disorder) in the media and it seems that more people suffer from it then is gen…