How common is road rage?  Some studies say as many as nine out of ten and others over half of UK drivers have been road-rage victims. But let us bea…

Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.

Many people struggle through the winter months, with the short days and limited amount of daylight and sunshine. You can help yourself with your depr…

Happily it is much more socially acceptable for men, young men and boys to seek professional psychological help by having psychotherapy or counsellin…

Finding the right therapist for you can be a stressful experience. There are a number of factors you need to consider in making a decision. However,…

Shifting your mindset and cultivating mindfulness could be the key to a stress-free 9-5.

Anyone with anxiety will know that setbacks and attacks can come from seemingly nothing. A thought will enter your head and you can become fixated on…

What is postnatal depression? Most parents rank having a baby as the most life changing event they experience and many find parenthood rewarding. Ho…

There is no doubt at all that self-harm is a huge issue that is affecting more and more young people. At the same time, unhelpful attitudes and fear-…

May clients will recoil in horror if the option of working creatively is mentioned by a counsellor. Doodling however seems to be quite often received…

In the current economic crisis we are all having to cope with change. For companies this means reducing costs and increasing demands on employees. Th…

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” These words might have…