Learn how to support a grieving friend or loved one effectively, offering compassion and understanding during their difficult time.

 William E Henley exclaims in his poem “Invictus” (unvanquished): “Under the bludgeonings of chance, my head is bloody, but unbowed.” Everyone has t…

It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days, more sunshine and warmer temperat…

How the meditation technique used to combat stress and depression could help to reboot your relationship.

A major charity warns that new guidelines are needed to catch bowel cancer as early as possible.

Are you finding that you've fallen into complacency in your relationship, or that you're taking each other for granted? Some tips below may help to…

Having healthy self-esteem can offer an innate sense of security and mental well-being - we look at how you can build yours.

This is a subject that is widely debated and hugely controversial. It continues to baffle the so called “experts” as they ponder whether it really ex…

Thank you to all the male readers for the many comments and feedback I had after my article last month which was the first of three articles on why m…

In the last two articles, I talked about depression and how it can affect a man. I explored the underlying issue around how we expect male children t…

Escaping depression is rather like taking on an octopus - it is a combination of attacks from all sides. Those who have suffered from depression will…

Everyone at some time in their life will have feelings of depression. Depression does not discriminate and can happen to anyone; whether male, female…