Many boarding schools today describe what they offer as ‘a family atmosphere’, yet often children and young people in a boarding environment experien…

Counsellor Anne-Marie shares 5 breathing exercises to reduce anxiety and encourage relaxation.

Scientists have uncovered 80 new genes that put people at risk of developing schizophrenia.

From time to time most of us may say "I am feeling a bit depressed or down" but what does it actually mean to be depressed?  Depression can take man…

New research proves that the power of positive thinking can be enough to control chronic pain.

Often thought of as a problem for the elderly, loneliness has been revealed to affect young people too.

What exactly do we mean by a trigger? Why does it hold so much importance when talking about a range of mental health issues? Dictionary definition…

Millions of adults and children struggle to break through the nail-biting habit. These notes take a closer look at the available literature and treat…

At one time or another, most of us may take things the wrong way. Whether at work, with our friends or loved ones, we could find ourselves misinterpr…

The physical symptoms of stress are a result of your thinking. Negative or anxious thoughts create anxious feelings which induce physical responses o…

According to new research, simple lifestyle changes could reduce the number of people who develop Alzheimer's.

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all our other thoughts are drained.” – Arch…