Counselling can help, following the discovery of an affair, in at least five ways.  Firstly, it can help the couple in thinking through their next s…

“So… you need to write a pitch about what you do” I was advised.“Ok…”“So what is it you do?”I responded enthusiastically, “Well I listen to people, r…

Many people find the idea of going to talk to a complete stranger extremely frightening. They do not know what is expected of them or what to expect.…

New research proves that talking therapy is more effective than pills for treating social anxiety disorder.

It's estimated that fertility problems affect one in seven British heterosexual couples. That figure doesn't include gay and lesbian couples, or the…

Counselling can be an amazing opportunity to examine your past patterns of behaviour, assess what is and isn’t working for you and try out new ways o…

Change is never a comfortable experience. There is always some sense of unease about change, no matter how positive it is. A planned wedding, the bir…

Brains get sick too; how teaching children about neuroscience could reduce mental health stigma.

Taking a step to have counselling is not an easy one. You may find it is difficult to admit to yourself that you need help and you may be worried abo…

People often come for counselling after longer periods of stress and anxiety, with a list of issues that have got too much to manage alone. Why wait…

It is common in long-term relationships for sex to become infrequent, unsatisfying or stop completely - more common than most people realise. Trying…

Chronic Fatigue or tiredness is often an accompanying symptom of stress, anxiety and low mood. It is important to rule out a medical explanation for…