Every so often it's good to take stock of our primary relationship. Perhaps the most frequent question is, ‘do we still have that spark anymore?’ Mo…

We take a look at the growing global trend for mental health first aid training.

Following a healthy diet and taking regular exercise is important for good health. January 12th-19th 2015 has been National Obesity Awareness Week.…

What is low self-esteem?Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed…

Anxiety, a simple word, seven letters, is such a pervasive condition. Anxiety is in all of our lives and in threatening situations is useful. Yet the…

Scientists research the role prebiotics may have to play in stress and anxiety disorders.

This simple and brief technique, used regularly, can be an extremely useful exercise to help reduce the physical sensations of anxiety and to encoura…

1. Tell your partner A lovely exercise to help with this is to sit opposite each other and keep eye contact throughout. Take it in turns to tell eac…

The idea or concept of emotional investment is not a new one. Often people will invest emotionally in projects, people, objects or relationships whic…

As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would appear to be a new year and therefore an…

Do you find yourself repeating the same destructive patterns in your life or relationships? Would you like to understand these patterns, so that you…

You’re at the end of your tether, and you've been having serious problems in your relationship for a long time. You know that you are desperately unh…