Do you spend all of your time thinking about calories, fat, exercise or body image? Do you feel guilty or bad when you eat certain foods? Or do you f…

Sometimes, our bodies tell us loud and clear that there‘s something wrong emotionally - we cry tears when we‘re upset, we can get diarrhoea when we‘r…

Sharing life with someone can be the most fulfilling experience in life as well as the most challenging. Sometimes dealing with our own mind can alre…

Should or shouldn’t you tell others when you have been diagnosed with a serious illness like cancer, dementia, Parkinson’s? Is saying nothing wise or…

When we were children, we used to think that when we were grown we would no longer be vulnerable. But to grow up is to accept vulnerability. To be al…

In times of recession, most of us have to cut our spending in one way or another in a way that’s usually relative to our income. If you have a reason…

A new poll reveals the shocking truth about cyber bullying.

Sudden loss—whether accidental, suicidal, or due to illness—brings profound grief. Discover how it impacts emotions and find paths to healing.

Anxiety and depression are the human response to excessive levels of stress. Stress can be triggered by fear, pain or intense emotional states that o…

Something that brings many clients to counselling, and is the cause of a great deal of stress and anxiety, are difficulties that people are having in…

In its mildest form, depression can mean just being in low spirits, it doesn’t stop you leading your normal life, but makes everything harder to do a…

MPs say those who use social media sites to spread racial hatred should be banned.