Anger is often associated with feeling out of control and destructive impulses or even violence. However, anger is also a necessary emotion which has…

We live in a world where we are constantly connected to technology and the Internet. Our lives can be available for all to see through the use of soc…

Misunderstandings are unfortunately very common when dealing with others. This does not always lead to conflicts but often creates tension and avoidi…

"When you are inspired by some great purposes, some extraordinary project, all of your thoughts break their bonds: your mind transcends limitations,…

A new study shows the importance of asking questions in helping to detect depression.

Expectation is the mother of all frustration - Antonio Banderas Does that resonate with you? When we have high expectations for that amazing party t…

What is the relationship between emotional numbness and extreme emotional sensitivity? As human beings, when we face danger, there are three response…

I have such a fear of finding another like myself, and such a desire to find one. I am so utterly lonely, but I also have a fear that my isolation be…

My favourite piece of writing on depression is William Styron’s “Darkness Visible” (Vintage Books, 1992). A first-hand account of what it is really l…

Even the most experienced person can lack confidence at work. Read on for tips on how to boost yours.

Of the range emotions that people explore in counselling, many feel most afraid and ashamed of anger – their own anger as well as that of others. Ang…

We look at some practical tips to help you quiet your mind when anxiety strikes.