It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something we have direct impact on through wh…

The goal of ACT is to create a rich and meaningful life, while accepting the pain that goes with it. It is only through mindful action that we can cr…

With spring in the air, I’ve been considering a break with tradition – instead of the annual call to action, to clean up and clear out, I’ve been thi…

Research suggests humans are hard-wired to overcome heartbreak and move on.

Does the Internet make it easier to cheat?                                                                                              The Internet…

We live in highly demanding times, where much is asked of us. We can often find ourselves being pressured into decisions, actions and thoughts, witho…

Long-term relationships are built on a paradox - not one we often talk about or warn our teenagers about, but we should. The paradox put simply, is…

As with many clichés there is a truth behind this familiar well-wishing as a couple embarks on their life together. The transition from being a coupl…

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities…

Sometimes the behaviour of young people seems perplexing; manifesting itself with shouting at one extreme to 'silent withdrawal' at the other. It's n…

Trauma can be cumulative, this means it builds up over time more like a dull ache than an acute pain. This can develop for example from toxic relatio…

Mental health charities ask that we don't blame depression for the tragic Lubitz crash.