Most of us know what it feels like to be hugged and held when we’re feeling down, anxious or distressed. And remember reaching out to someone we love…

Anxiety. If you were to pick up a dictionary you would find it defined as a feeling of worry, nervousness, or unease - typically about an imminent ev…

Find out why arguing isn't always a bad thing, and how to argue the right way.

Katie Hopkins has been slammed for her comments on 'depression' but does she have a point? She says people with 'depression' need "a pair of running…

It is not uncommon for someone to feel ‘stuck’, or stagnated, in therapy. You may feel that you are going around in circles, are not able to gain new…

A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone who lacks self confidence tends to…

When feelings are denied or brushed aside people become increasingly conflictual with each other and themselves. What can we do to lower the likeliho…

Whatever work we choose to do there will be times when we feel stressed, which is OK; but it's not OK if our stress starts to become chronic. This is…

Personal therapy can be a fantastic opportunity to explore why we are who we are, or more to the point who we have become (perhaps for the benefit of…

It‘s an understandable thing to think - we therapists have done years of training and engaged in plenty of our own therapy along the way. Any issues…

Nowadays many women are unwilling to accept divorce as an option. They are unhappy, they are aware they are married to the wrong person and yet they…

Work can be rewarding, but it can also be stressful. Mindfulness can help.