“Normally, he liked boundaries. Boundaries were the safety net. Boundaries kept people on the right path. But right now, he felt like rules were made…

Self-harm is becoming more and more common in our community and specifically amongst our young people. It can be very distressing and confusing to th…

The launch of Mental Health Awareness Week, which this year is “Mindfulness” themed, coincides with the latest statement from doctors in the UK stati…

Many, in fact most, people still believe that "therapy by phone" just can't be as good as "face-to-face". However, years of research and anecdotal ev…

A partnership or a marriage is one of the most challenging relationships into which we can enter. Yet, this unique relationship has been challenged b…

Marriage is a bumpy road. This is what studies on happy couples show. Problems, tensions and difficult moments are common factors to every relations…

Glorifying excessive skinniness on the Internet is now a criminal offence in France.

The aim of this article is to explore anger, why we become angry and when anger becomes a problem. It also aims to look at how our past affects how w…

Post Traumatic Stress Disorder, also known as PTSD can be understood as normal symptoms in response to abnormal events. How people respond to trauma…

Miscarriage is very common and affects one in seven pregnancies. Sometimes medical attention is required with admission to hospital, but often a misc…

Someone once said to me: “The worst part about growing up with an alcoholic parent was not knowing who would walk through the door: the nice sober da…

Can superheroes have a good influence on our children? Yes, they can for instance teach kids to support others or allow them to find their strengths…