A research study by family and divorce law specialists, Irwin Mitchell Solicitors, has found that from their sample of 2000 respondents, 37% of coupl…

Coping with grief after a loved one dies from alcohol-related causes is complex. Your grief is valid and deserves to be heard.

Ever wonder if you are coping with life pretty well and something goes “boom” which throws everything up in the air – it could be emotionally, financ…

3am.  Tick-tock… tick-tock… tick-tock. The clock keeps on ticking. Your eyes are closed yet you are totally awake. A thousand thoughts bounce around…

An eating disorder, whether anorexia, bulimia or binge eating disorder, is a coping strategy to manage a range of emotional issues. I will look at th…

This is a question I am consistently asked by students, friends, colleagues... and remember struggling with myself, so these are my top tips! Thin…

Co-dependency is a type of relationship in which both people are mutually dependent on fulfilling a particular role in relation to each other. Often…

Scientists suggest that a good night’s sleep could be the key to fighting Alzheimer’s.

Articles about immigrants have been rife in the last six months both for and against people wanting to join European countries for what they believe…

If you wake up one morning with a constant ringing in the ears, this may simply be due to exposure to loud music from the night before which usually…

If you're lacking enthusiasm, feeling worn out, you may be suffering from stress or burn-out. But there are steps you can take to deal with them. Pr…

Our first group experience is usually that of the family of birth. On many occasion this first experience heavily influences our relationships in lif…