Sometimes we overeat and we feel extremely guilty about it afterwards. Our eating behaviours mayalso get influenced by our mood - who has never exper…

Let’s start with the basics. The word ‘emotion’ comes from the Latin ‘emovere’ the 'e' of 'emovere' means ‘out’ and ‘movere’ means to move; therefore…

Recently the Mail Online shared claims that “depression starts in the womb”.

Counselling people with dementia is in its infancy. There is plenty of counselling available for carers, and support available for people with dement…

A woman is not born a mother, but rather, she becomes one. This process starts with pregnancy and takes place day by day, experience after experienc…

I often wonder if there are clients out there who would like the freedom to be able to express their feelings about God, who sometimes allows life to…

Mindfulness is a form of relaxation that allows the client to focus inward and remove the stress and the tension of the day, and it allows the indivi…

When something happens that is too much to bear, you probably turn to someone for help. If a person is available and ready to listen, it’s likely you…

Could you be in an abusive relationship without realising?

It is inevitable in life that we will be treated badly by someone else. Some of these actions against us can be forgiven and we can move on from them…

I coined the term 'sports CBT' to describe how I help professional athletes improve their performance, deal with stress and cope better with set back…

I only know one thing about all counselling clients before I meet them: they are human. As humans, we are ‘social beings’. This means that relationsh…