Over the years, many people have tried to define the phenomenon of ‘burnout’. However you choose to define the phenomenon of ‘burnout’ it is becoming…

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder, affecting around 11% of the general population, that tends to be chronic an…

Do you often find yourself experiencing self-doubt? If so, it's useful to know that behind all our anxieties is, in fact, a story that involves som…

What is depression? We all feel sad or under the weather at times, but we only talk about depression when these feelings are prolonged, or when they…

Hostility in relationships “For most of the time we are a perfectly reasonable couple, then we will disagree and it’s no holds barred. We seem deter…

What does having a rebellious child mean for you? If you have a teenager you will have an idea, they can be surly, grumpy and un-responsive. What is…

Helping to explain low energy and stamina levels, we take a look at the spoon theory.

What stops you from getting the life you want? Do you feel anxious when you think about doing something out of your comfort zone? Do you get some un…

Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, these can help make us feel better. N…

A critical exploration of the history of the treatment of mental illness - implications for psychotherapy in the 21st Century. Introduction This ac…

The holiday blues can be experienced by many people and can often feel overwhelming. Getting back into the routine of work, school, and daily life in…

The schools have broken up and the summer holidays are well and truly here. The irony is, holidays are often one of the most stressful times of the…