Research this week suggests that many people give relationship advice to loved ones on their deathbed. It seems many of us want to take the last chan…

A brain-training game could improve day-to-day functioning for those with schizophrenia.

Post treatment maintenance As an ex business world consultant, I find myself always seeking out the more concrete business case for the work I and m…

Mixed anxiety and depression is the most common mental disorder in Britain, with almost 9% of people meeting criteria for diagnosis; also, between 8-…

Procrastination, when it’s severe, is rarely just about getting something done or indeed not done! Of course, many of us put off dreaded daily chores…

Most of the fairy tales we have read to us as children involve a happy ending with the woman finally getting her man after a time spent going through…

The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…

Dyadic developmental psychotherapy (DDP) DDP was first developed in America by Dan Hughes. It is an attachment-focused therapy aimed at helping chil…

Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life. Whether you are stuck in a rut o…

I’m interested in hearing people talking about their mixed race identities. Something I heard from someone and hold onto for myself is, “we are many…

Many parents in 2015 feel anxious and helpless about how best to bring up their children. Counselling can be helpful because it offers a confidential…

It can be said that, occasionally, those with good mental health don’t understand what sufferers of anxiety endure. The thought occurred to me when h…