Being able to own our mistakes can be a real indicator of emotional strength. In instances where we feel we have done wrong, recognition and regret a…

What is anxiety? It is actually quite a complex thing, and every individual will experience anxiety uniquely. Sometimes, anxiety can mean having rep…

The late summer and early autumn can be a challenging time. The summer sun still has something to offer but the cold winds of autumn are starting to…

The arrival of September heralds the definitive end of summer. Memories of a return to school, new uniforms and pencil cases and, for many, an accomp…

Last week, a study from the Lancet Psychiatry journal suggested that young people characterised as goths may be at a higher risk of depression and se…

We all agree that being anxious and suffering from anxiety is something that we would rather avoid in the first place. Anxiety is an annoying condit…

There is much written about coping with life after a suicide and the deep impact this leaves on family members, friends and partners. However, less i…

The beginning of September often brings changes – especially (though not only) for children and others in, and affected by the education system. For…

Revenge porn is a practice that is, unfortunately, on the rise and has witnessed rapid growth in recent years, along with the greater proliferation o…

Although sex/pornography is much more accessible to the world through the internet or pay per view TV channels, the ease of turning to such mediums c…

Research suggests those who work a 55-hour week have a 33% increased risk of stroke.

Power matters. It is the energy behind all our relationships. We all want to feel more on top of things; to feel more empowered. We hear about person…