We all experience anxiety. Sometimes it becomes so intense that it completely takes over and we're unable to focus on anything else, meaning we end u…

Feeling unusually low, exhausted, irritable and generally flat?  Are you unable to shift your mood with the things you usually turn to for enjoyment?…

Those who have seen anxiety up close agree it’s a disabling, powerful and wearing condition that can attack both the sufferer and their relationships…

Here's some holistic tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging s…

Anxiety is something we all feel at certain times in life - it is part of 'the human experience'. We will usually move through it, feeling it as an u…

When we feel resentful towards other peoples' success it can often make us seethe inside whilst keeping a fixed smile firmly in place. Often our feel…

There comes a time in most people’s lives where they will want to settle down into a committed relationship, where they will feel stable, supported a…

When does conscientiousness behaviour become a problem?

Therapists are forever learning. A session with a client in the not to distant past revealed to me how it is the way in which the person ‘puts togeth…

Grief is central to all human experiences, including love and life. Learn to embrace and process grief to truly live and connect deeply.

Always value yourself, if you don’t then no one else will. The only person that is responsible for creating your destiny is you, and no one else;…

For schizophrenia treatment and recovery, the love and support from friends and family is vital.