Relationships can be tricky at the best of times, so it's no surprise to learn from some recent research that miscommunication is the main issue betw…

Many people who seek therapy have experienced traumatic and troubling experiences in their childhoods. Such experiences may include severe physical,…

If you are ready to heal emotionally and or physically then I invite you to follow these five steps. If we are suffering from a physical ailment or p…

There is a strange phenomenon happening across the country; parents are waking up to peace and quiet, a full fridge and tidy lounge and wondering wha…

Our mind often plays bad tricks on our discerning and rational abilities, without us being aware of what is happening. Cognitive biases are a form o…

Intimate, enduring relationships play a vital role in our development and general well-being throughout our lives. If we find that our ability to con…

This week, experts found that children of this generation are sleeping less than their parents and grandparents.

- This is part 2 of 2 of an article on "The Unbearable Feeling of Emptiness" - In a different light, her emptiness can also be understood as a defenc…

Of all the different benefits clients report that they get from therapy, the one that comes up more than any other, and is often the first to be felt…

Young people tend to do well in counselling and often respond quickly to the work; they are open, receptive and grateful for the time and attention o…

We all get those times in life when negative situations occur and we do our best to cope and deal with issues. We may change our attitude, our mind a…

Going off to university or college is a major life step, often involving leaving home for the first time, and it is proving to be increasingly diffic…