Bullying often involves an abuse of power. Bullies are often in relationships of power over the people they choose to bully. Bullies can be found at…

We all, at times, think to ourselves something like, ‘I shouldn't do this‘ or ‘I ought to feel that‘ and generally we follow that inner voice because…

Abundance in life is about being able to efficiently let go of things that do not, or no longer serve you.  One of the challenges many individuals fa…

You take care of everyone else's needs. It is your role in your family, your friendships and perhaps even your workplace. If somebody needs something…

We live in a manic society, where being busy, active and target driven have become huge concerns.  Education teaches it, advertising and the media pr…

A significant increase in demand for counselling on university campuses reveals the number of students struggling.

"Dreams don't mean anything", according to a novel within the novel, The Information. That is, dreams do not signify anything. Over the years, scient…

It's Othello believing Iago's lies about Desdemona. It's John Lennon singing about being a jealous guy. It's a feeling that drives its host to sleepl…

In our lives change is a given. It is not always easy to accept it and to live with its consequences. Actually, we often respond with some resistance…

Nowadays, we live in an emotion-phobic culture that encourages the silencing of feelings, especially the ‘negative’ ones. However, if you are someone…

The strength of transactional analysis (TA) is that it has both simplicity and depth. Its simplicity lies in its accessible language. Let’s take the…

The most hurtful aspects of affairs is the realisation of the deceit and lies involved when you discover that your partner has been conducting an aff…