Do you stay in relationships with a chronic fear that your partner will leave you, or engage in patterns of constant re-abandonment with unsuitable p…

Stress and anxiety levels are rising among students.

It has been my experience, as a psychologist seeing many workplace clients in the course of a thirty year practice, that a large number of companies…

There are various recurring themes attached to depression and low mood. These themes are often rooted in loss, feeling undervalued, trapped or out of…

We are thinking beings; we use our powerful brains to great effect. Crossing the road requires thought as does arriving at the latest scientific brea…

This was written in response to a discouraged client, when she was in a space where she was believing all the messages she perceived were true from w…

Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's allow the Evil Queen to open up he…

When trouble hits relationships, it tends to be common for most partners to point the finger the other way and attach blame for difficulties to their…

An empath is a person that is extremely sensitive to the emotions and energy of other people, animals and places. They have the ability to physically…

What do you want from counselling or therapy? Do you have a defined goal (losing weight, finding a new job or having a relationship)? Or are you just…

It is well known that when in distress we cannot retain information and that our ability to learn, reflect and make sensible decisions is impaired.…

Is stress a mental health problem? Being under pressure is a normal part of adult life. It can provide a useful energy that helps us take action, fe…