Do you have a strong urge for change in your life, but you don't know where to look and when to start? Do you feel restless, and you know that somew…

You’ve been asking yourself this question since finding out about your partner’s affair. You might recognise how hurt, angry and disappointed you fee…

Dreading the return to work? Take control and manage stress with these tips.

I think one of the most difficult notions is that of self care or self love. We have all heard the idea that "in order to love someone else you must…

The quick and easy guide to trauma related anxiety and how to deal with it Ok – so this is not an academic explanation of what trauma and anxiety is…

For many people Christmas is no longer a happy time in their life. For some, Christmas brings the dread of being alone. Reminders around them are too…

Narcissists will often acknowledge that they are indeed narcissists[1], when asked, but toxic people will deny their behaviour and even try to convin…

Another Christmas approaches with all the same feelings and dread one may have felt the year before. For many, It always seems to highlight people’s…

We often find people asking questions and probing into our lives. For some it’s fine, but for others who don’t feel they’re in a good place right now…

“For one human being to love another, that perhaps is the most difficult task of all.” (Rilke) Behind many clients’ issues coming into therapy is th…

‘Do you think I’m going mad?’ she asked. It’s a common question. We explore what ‘going mad’ might mean. Whatever it is, it feels scary. Other quest…

Whilst it has never been so easy to cheat, in an era of online social networking it has also never been as hard to keep a secret. After all, the core…