We’ve all done it – got caught up in our own thinking and gone round and round like the hamster on the wheel. This exercise is to help you get out o…

A large number of clients who seek counselling or psychotherapy have experienced trauma in some shape or form; most of the time their trauma has been…

Are you one of those people who wake up on a Monday morning raring to start a new diet and use that gym membership that you bought in the New Year bu…

Could you, or someone you know, be in an abusive relationship?

Anxiety is one of the most common mental health issues in the UK and the main symptom of several, different conditions, such as panic disorder, phobi…

Am I experiencing anxiety? Do you spend a lot of time worrying? Do you often feel nervous, apprehensive or on edge? Do you feel that things are gett…

The human brain relies on other brains to thrive and survive. This statement came from the NY neuroscientist David Eagleman who is currently present…

One of the most frequently asked questions is “How does counselling work?” When someone calls me and asks this question, I have to admit that my mind…

How often have we thought: "It’s like talking to a brick wall", "I feel like I’ve repeated myself a thousand times today" , "Hello? Is there anyone t…

Like it or not, we all have a part of ourselves that we try and suppress because it is often in conflict with our public facing image. It was Carl J…

Anxiety comes in many different forms; phobias, panic attacks, social and general anxiety. Indeed it is normal to feel some level of anxiety in new a…

Researchers suggest a new virtual therapy could help with depression.