Recently you may have seen various articles and programs about the growing issue of chemsex. So what exactly is ‘chemsex’? It is pretty much what the…

Psychotherapy and counselling are talking therapies, based on the assumption that talking and reflecting about our own thoughts, emotions and experie…

Millions of people are affected by mood disorders, such as depression. We look at ways you can help a loved one.

Psychotherapy and counselling offer you an opportunity to examine your thoughts, feelings and ideas at a deep and profound level, gain new insight in…

One of the great advantages of being a therapist is being in the presence of people’s stories, having the privilege of being let into their lives and…

We look at some ways to practise self-care and work it into your routine.

How to build a bridge from the therapy room into everyday life. Have you ever thought ‘I want their life’ when thinking about your therapist? From a…

We brush our teeth without even thinking about it and if you do think about it, this is the way we start our day and the way we end the day. Why not…

There‘s been a lot of media interest in mental health and emotional well-being in recent months - and hurrah for that. The BBC Radio 4 programme ‘Unh…

Anxiety is defined as a feeling of worry, nervousness or unease about something with an uncertain outcome. The signs can be hidden behind other words…

Everyone will experience anxiety at some point in their lives. For some, it is a passing feeling that is unpleasant but fleeting. For others, this ca…

One of the most rewarding and exciting events in life is meeting someone special and falling in love with them. Unfortunately, on the flip side, one…