Our childhood is impacted by our individual situations and experiences and as such, our relationships with our mothers (and other primary carers) are…

Are you constantly feeling nervous, uneasy, anxious? Are you suffering from persistent negative thoughts? Anxiety can take many different shapes and…

Exam season is close upon us, when students across the country will be taking their GCSE,  A level or degree level examinations. Having worked in edu…

Why have I found myself marooned on an empty island, where there is no joy or beauty around me? The sun is warm yet I don't feel it. The birds fly ab…

As a therapist, there are many things that I have a professional excuse to research that have far reaching effects in my own life.  I recently becam…

As children we have probably all been witnesses to bullying (even if you didn’t recognise it at the time) or you may yourself have been a victim. It’…

At a time when no long journey, commute or queue needs to be endured without the use of a smartphone; when many of us watch television while simultan…

We explore four common emotional effects of bereavement and what you can do to cope.

When we think of domestic violence we often think of physical violence which involves a spouse or an intimate partner. This usually involves force ag…

Clients often come to therapy to talk about relationships. They might want to talk about their spouse, their children, parents, friends or colleagues…

Have you been off of work due to illness, parental leave, maternity/paternity leave or a sabbatical? Are you finding it difficult to return into the…

Do you regularly find yourself saying the same kind of things?"I've always kept my feelings under control. I didn't want to be a burden to anyone, es…