When we observe the bride emerging, having just been married, inevitably we see on her face a radiant smile. It seems as if the event has gone perfec…

Another season change is on its way. Although it isn't yet quite warm enough to sit out (up North at least), there are sunny moments, and flowers and…

Sometimes we can get involved with people that harm us, psychologically, emotionally and even physically. We may not always see this coming because w…

Do you have thoughts of feeling incompetent and worthless? Feeling not good enough and always negative? The way you talk to yourself in your head is…

A new initiative wants to highlight the companies that take the mental well-being of their employees seriously.

The working alliance between client and therapist can be defined as the extent to which both work collaboratively and purposefully and connect emotio…

This post is about a tremendously difficult, sensitive, but important topic. It is about the pain of having a childhood where our needs are not met,…

Many people come to therapy feeling that they don't know who they are any more. They feel disorientated and confused and cut off from a solid sense o…

So when are you going to have a baby? For someone who is not planning on having children or might not be ready to have a baby, a question like this m…

Depression is an illness that more and more of us are experiencing first hand. We can have direct experience through suffering ourselves or know of s…

People living with the condition are sharing their deepest fears online.

How memory improves your health and combats anxiety.Memory is not a video camera. As we go along we do not take in everything around us, we only take…