Bullying at work is a common and serious problem. If you are the victim it can leave you isolated, anxious, stressed and can leave you with no real i…

The therapeutic relationship exists on different levels of reality, both that of ordinary life and the experiences occurring within it, as well as wi…

In part one, I wrote about the following paradoxes in therapy - change, empathy and the therapeutic relationship. In part two, I will write about the…

Despite being one of the safest means of transport, planes are a source of anxiety for many of us.  Boeing Corporation found out that 17% of America…

According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and depression.

Are you anxious, nervous, worried or stressed? We all feel like this at times and we could do without it… or could we? Well actually, we do need this…

What is counselling, exactly? Well, I guess to me and at its most basic, counselling is a therapeutic relationship between a therapist and a client a…

Although we may appreciate that there are as many different perspectives as there are people in the world, don’t we all at times believe that our per…

Your feelings are you, your thoughts probably not. I see a big question mark on your imaginary face: "What is she on about now?" Let's take a closer…

Many people make New Year's resolutions about doing better this year, in whatever way. There are always a lot of resolutions about healthier living,…

I used to like to make plans. I knew what I wanted and I made plans and went for it. If my plans didn't work out I struggled on and tried even harder…

The word "soul" is not in fashion nowadays; if at all, we say "psyche" which sounds a bit more scientific and therefore more acceptable. The word "so…