Have you ever wondered why you attracted a certain type of people into your life? Or, why do you keep coming across the same type of problems with au…

All of us experience anxiety from time to time. In fact, a certain level of anxiety under stressful situations may even help you to perform better in…

What is psychosis? Psychosis is essentially a mental health disorder which is characterised by a set of symptoms. These include: delusions, hallucina…

It is whereby an individual has lost (or never had) the ability to exert personal control over an addictive substance, process or behaviour regardles…

If you have grown up in an environment where you were not shown love, it can be hard to love yourself. After all, can you love someone (you) when no…

There is nothing like a wedding to expose conflict in families. With so many personalities and grievances in the mix, it is impossible to please ever…

After being in a tense or anxious situation, you may have have thought, “Why did I say or do that?” or “Why do I get so tongue tied?" It's only after…

It is a common experience to have had an emotionally overwhelming experience in early life, and to have found no source of comfort, understanding, he…

Many see schizophrenia as a devastating diagnosis, but that’s not always the case.

Firstly, if this is you, my condolences. Any separation is difficult. Difficult because our society demands we are at our pragmatic and logical best,…

I often smile at signs that tell the public what not to do, for example ‘don’t walk on the grass.’ They conjure up images of doing exactly what they…

A healthy balanced life is based on our success with managing our emotions. Often we can be struck by a bothersome emotion which can feel like a full…