When we let another person's behaviour affect us and in turn, become obsessed with controlling the other person, we may find we are in a co-dependent…

Exams can be a stressful time usually due to expectations and the fear of ‘not doing well enough’ or ‘failing’. We can’t hide the fact that we are un…

It is the most common mental disorder in the UK today - anxiety - with one quarter of us suffering in our lifetimes. Anxiety disorders take normal wo…

Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you like to find some peace and respi…

We take a look at three daily habits that can give you a massive confidence boost.

The grand narrative is the big story or that which underlies the subplots at any moment in time. Grand narratives can apply to any system from the g…

We all get stressed before exams, but there are ways to manage your nerves.

If you desire to see, learn how to act - P. Watzlawick When we are in need of a deep change and we feel we’re not able to do it alone, a strategic i…

Many feel anxious because they are dealing with difficult situations such as a demanding job, caring for elderly relatives, relationship issues, fami…

It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling the virtues of mindfulness. So prev…

I've written before about how long therapy takes but I‘m returning to it. Why? Because perhaps my understanding has deepened or shifted and maybe, th…

Beginnings can be difficult for many reasons. Often they are focussed on the fear of the unknown which can be challenging because the fear itself is…