Bullying is a school playground problem – or so many of us thought. Yet for a growing number of adults bullying in the workplace is a difficult and d…

The insecurity caused by imposter syndrome affects many people. We explore a number of ways to overcome this confidence-based issue.

Recent BBC reporting has identified an increase of 35% in psychological difficulties experienced by police staff over the last five years. While thos…

Shame is one of the most difficult to overcome emotional reactions we can experience. “I don’t want to be seen” is a frequent message from people exp…

I have called this article the LBGT journey but, I am only going to discuss the LBG. I hope to return to gender and sex and how the world has a defau…

Loss is an undeniable aspect of life. It is unpredictable, uncertain and appears in many forms. From an early age, we experience loss in different gu…

Are you obese and fed up of it? Do you have food addiction issues? Could you have a binge eating disorder? Is your food intake having an effect on yo…

Children often display symptoms of anxiety which are not always picked up immediately. When there are stressors in their environments or if they have…

Psychotherapy is at the forefront of therapies, but it is often misunderstood as elitist, the choice of the privileged or professionals...The general…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

I’d like you to think about some of the journeys that you take in the car on a daily basis. Then I’d like you to think about it in a lot more detail…

Bad boys are men who behave in a selfish impulsive and persecutory manner. The attraction of bad boys is that they offer the prospect for spontaneity…