Grief, that intense pain associated with loss, most of us have experienced it and many of us fear it. Grief it has been said is the reaction to wanti…

We are born in relationship. We grow and learn in relationship. We are wounded in relationship. We are healed in relationship. Our initial experi…

Anxiety throws you into a vicious cycle that is difficult to break. Let’s take Sam, for example. Sam was riding the bus one day, and suddenly he star…

Mindfulness colouring books are dominating online and offline sales, so we look at the benefits this trend for adults can bring.

A qualified therapist explores what is hypervigilance and how counselling can support this increased state of stress and anxiety

Fear is a natural emotion and one that we will all naturally encounter during our lives. It is usually associated with the unknown, and is a complex…

Despite the fact that depression will be the second most disabling illness by 2020 (WHO, 2012), it still causes wrong beliefs and misunderstandings,…

79% of head teachers reported an increase in self-harm and suicidal thoughts among students.

For many of us, life is pretty good a lot of the time; but, for all of us, there are times when it’s really tough. And when those rough times hit, it…

The reality is that in each relationship, there will inherently be periods of strain, pressure, conflict and hurt. No relationship is perfect, and ev…

Do you feel helpless in your relationships and end up feeling sorry for yourself? Do you often wonder “why me?” and believe that other people are gen…

Eating mindfully is eating with intention and attention. Eating mindlessly is eating with no thought to its purpose nor attention to the experience.…