According to Macmillan Cancer Support, men are too embarrassed to discuss cancer symptoms as they do not want to ‘make a fuss’.

Would seeing a counsellor help me? Probably, yes. And almost certainly at some point in your life. Counselling is about change, and there are always…

Much has been written linking mental health with working in the city. The causes of this have been put down to the culture of working very long hours…

Research suggests young gay and bisexual men are six times more likely to attempt suicide than older men.

Explore the complexity of grieving celebrities, social media's role, and the authenticity of public mourning for famous figures.

Feeling nervous, shy or worried about things from time to time is part and parcel of being a human being. But, feeling nervous, worried, shy, and anx…

Spring has arrived. I notice too that “weeds” have appeared. I wonder, does this represent a part of one's self? Are there parts within a person who…

Some conversations can be difficult whether they are with a parent, child, sibling, partner, friend or colleague. Sometimes you want to take time to…

Abuse can take many forms. Put simply it can take place when we feel we are being bullied, humiliated, belittled or powerless.When we feel we are vic…

Anxiety can make us restless and exhausted at the same time. We can feel our heart palpitate, our palms sweat and tingling in our fingers. We can fee…

Counsellor Kate Megase explores why we seek validation in relationships, what it means and the ways we can stop.

Depression in adults is well established and publicised. However, depression is not just an illness that affects adults, young people are also vulner…