We do, or we learn to, value ourselves in terms of our worth and self-belief but how much attention do we place on valuing our values? Knowing our va…

As an addiction counsellor I have long been aware of the above dilemma, and indeed, had it shoved in my face and down my throat by a multitude of var…

Depression is one of the most common mental health conditions: between four and 10% of the UK population will have an experience of depression throug…

The decision to enter therapy can be daunting. Realising one might need some help and support could feel very unsettling. Perhaps there is anxiety, g…

Life after the breakdown of a relationship can be extremely traumatic, leaving you wondering just how you are going to cope on your own. Relationship…

Our right to claim what is or is not OK for us in relation to others is essential to our well-being. When we’re unclear about this, we’re left carryi…

“As scary as living can be, stop and think how you will feel if, on your deathbed, you look back on your life and conclude that you never really show…

Who is looking after the six million people currently caring for someone in the UK?

The pros and cons of staying or leaving the EU are being hotly debated at the moment and some of you may be aware that one of the major themes of the…

The lawn sat there accusingly, waiting to be cut. It refused to go away or cut itself. The pile of bills sat there waiting to be paid. They wouldn’t…

Mindfulness is a practice where you learn to be more present; build your mind muscle and resilience and enhance your enjoyment of life!   We all kno…

Feelings come and go and they are fundamental aspects of our being. Often difficult to manage and seeking ways to change how we feel is normal. They…