No matter how far we have come as a society (and we have made great strides), there still exists a very real lack of understanding towards mental ill…

This week, we were sent the latest mental health journals from Butterfly Print.

As we have grown up we have all developed an inner world and in that world, it is you who is central, although we may lose this sense of centrality a…

‘So we have decided that we are going to separate, now we need to tell the children but are not sure what to tell them and how we go about it.’ Ofte…

A turning point in mental health research took place in 1980 when a new diagnosis called post-traumatic stress disorder (PTSD) was created. It descri…

In the first instance, we may consider proximity in terms of the mere factors of how often we meet, where, when and how. When we are in frequent cont…

Stress is the largest cause of work related illnesses, linked with additional workload and an increased level of responsibilities. Typical signs of s…

Depression in the workplace is widely recognised as a cost burden to both the employer through lost productivity, and to the employee through the los…

So how do we define here what love really is? "Idealization is the mental process by means of which the objects qualities and values are elevated to…

Being judged by others can result in us feeling small and disempowered.  Judgements are with us all the time. They are necessary in our day to day l…

There are times in life when we will all need support. Often we get this by talking to friends and family, though sometimes it is beneficial to speak…

Explore how unrecognised loss affects us, the stages of grief, and the importance of hope, empathy, and support in coping.