After an absence of even a few days, getting back to work is hard enough. If you've been off for a while, it's harder still. Changing your mindset ba…

The best way to never leave therapy is by becoming a therapist. This is because as a therapist you sit with your clients alongside the wise voices of…

A different way of expressing how you might be feeling.Often in therapy, how you might be feeling, or what you are experiencing is very difficult to…

Are you a helicopter, tiger, natural or attachment parent? It seems that you can’t go on a website or open a newspaper without seeing an article pra…

People often assume relationship counselling is just about married couples who have experienced an affair or are unhappy within their relationship. B…

Procrastination is something many people experience at different times in their lives. We fail to find the motivation to take on a task or project of…

Ensuring that we make the right decisions which serve our best interests, in all areas of our lives, is perhaps the art of successful living. Whether…

As social beings, we need to develop and nurture healthy relationships. Relationships enrich our lives, give us support in times of need, and challen…

It's that time of year when lot's us of will hop on planes and fly away on that annual family holiday and have a well deserved break. For some people…

It may seem counter-intuitive, but pain isn't something you experience in your body when it is hurt, nor is the amount of pain you feel directly rela…

We humans are peculiarly unhelpful to ourselves when life becomes difficult. We get into trouble either through our own condemning thoughts, or when…

Continual arguments can be very wearing and stressful, leaving you feeling you can’t take anymore and you want out of the relationship. Maybe you fee…