For most people looking to build their self-esteem, the first step is to raise their awareness and understanding of what might be affecting their sen…

In the early days of parenthood we can feel bombarded with advice just when we may feel the most unsure over what we are doing and in need of some en…

We spend most of our time working, so it’s important we take care of ourselves!

This is a brief explanation of three therapeutic approaches in counselling. There are many different types offering their own way of working and idea…

You've been thinking about it for a while, and have decided to give counselling a try. It may be you've been struggling with anxiety or depression, a…

Anxiety is a growing problem in our country. While some worry is natural – and can be useful – feeling worried and fearful for much of the time takes…

"It is increasingly being recognised that many individuals who receive the diagnosis of BPD are naturally highly intuitive and perceptive. What was p…

Counselling and Psychotherapy are relational endeavours. We often come into therapy as the relationship we have with ourselves (intra) and others (in…

When an affair brings a couple to counselling, subsequent sessions often confirm that the trigger point was one partner taking intimate issues outsid…

A recent survey by the office for national statistics published this month (August 2016) has shown that one in 14 adults have suffered some form of s…

Much has been written on the subject of depression, it is one of the most common mental illnesses in the UK today. It can be a debilitating condition…

We explore the ways you can support a loved one with anxiety.