Being a single mum can be rewarding and challenging at the same time. You are responsible for playing so many roles on a daily basis including being…

Clients often come into therapy after a period of trying really hard to solve the problems they are experiencing. They may have a detailed explanatio…

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and dearest. Anger is a powerful, common,…

Following the news that Angelina Jolie has filed for divorce from Brad Pitt, citing ‘irreconcilable differences’, we wanted to explore what this term…

So, Brad Pitt and Angelina Jolie are front page news. ‘Brangelina’ is no more. They seemed to have so many advantages – successful careers, beauty, w…

We explore ways you can tackle bullying and how to support a friend in need.

How can accepting life's challenges help us feel more positive?

Do you have it? Do you need it? Is it OK if you don’t have any? How do you deal with it?  Love and marriage, the workplace and a career, sports and…

There have been many recent headlines about obesity. Currently, we are the second most obese country in Europe. It is predicted that by 2030 36% of m…

In recent years increasing attention has been paid to mental health in elite sport. Research shows that while sports people are susceptible to mental…

This article explains to children, young people and their families that there are positive alternatives and choices when it comes to addressing your…

The stereotype of counselling is often 'looking back at problems' which is true but only so that the client can resolve the issues, remove the barrie…